Sun Salutation for Kids – How to Remove Darkness
December 12, 2008 by Aruna Kathy Humphrys
Filed under Inspiration, Meditation with Children
Toronto City Hall – WinterCity 2008Sun Salutation to Remove Darkness
My teacher, Tulshi Sen, often reminded us of the old proverb:
There is no way to take darkness out of a room.
No matter how hard you try you will never be able to push out the darkness. The only way to get rid of darkness is by bringing in light.
Discussing this with kids before doing the sun salutation can lead to some mighty interesting insights.
How does it apply to other things like worry and loneliness?
Then see who else wants to do the Sun Salutation and bring in the light?
Aruna Humphrys
www.YoungYogaMasters.com
