http://www.youngyogamasters.com/2009/12/24/a-good-eves-sleep/ Kids Yoga Teacher Training, Helpful Tools for Fun While Teaching Kids Real Yoga Sat, 04 Sep 2010 20:59:54 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.youngyogamasters.com/2009/12/24/a-good-eves-sleep/comment-page-1/#comment-461 Donna Freeman Mon, 28 Dec 2009 05:53:15 +0000 http://www.youngyogamasters.com/?p=952#comment-461 This article http://yogainmyschool.com/2009/11/11/yoga-helps-kids-unwind-and-get-a-good-nights-sleep/ has many good ideas for getting a good nights sleep from setting up a bedtime routine to many yin yoga poses to do before bed that help calm the mind and body. This article http://yogainmyschool.com/2009/11/11/yoga-helps-kids-unwind-and-get-a-good-nights-sleep/ has many good ideas for getting a good nights sleep from setting up a bedtime routine to many yin yoga poses to do before bed that help calm the mind and body.

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