A Short Kids Yoga Video * Transformation Through Yoga *

Children’s yoga has the power to transform lives. Today, I’m sharing a video I made because I was inspired by the theme of “Transformation through Yoga” and how deeply yoga touches the lives of all, big and small. I suspect your life has been transformed through yoga in a very powerful way too.

In the video you will hear stories and see pictures of the children I’ve taught and the ways yoga has made a difference. Kids transform with all the big and small ways you teach them yoga. Sometimes you don’t hear about it, but the stories in this vide show it. Take a look:


If you watched the full 3 minutes, you may have caught the big news that Young Yoga Masters has been approved as a Registered Children’s Yoga School! That’s what I’ve been doing all summer and more details will follow soon.

I’d love to hear your stories of transformation through yoga in the comments.

Yours truly,

Aruna Kathy Humphrys
Registered Children’s Yoga School (RCYS)

P.S. I’ve entered the contest at Yoga Alliance to win a trip to their leadership conference in California. By sharing this video on Facebook or on Twitter, you’ll be helping me get more kids yoga represented at the Conference!


  1. dianne moffat says

    I can so relate to the message from this video as I am have lived through breast cancer and my recovery and healing is do to my consent yoga class. I am now a yoga teacher for children and for adults and enjoy every class. Thank you for your video and this on going email I so appreciate it


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