The swan is one of the most important symbolic creatures in all of yoga. It represents the breath and the connection of the finite to the Infinite. The symbolic swan can take us from our tiny individual self to our expansive higher Self.
Christmas present shopping can be hard when you are not quite sure what a person needs. So today’s blog is a gift list with a twist. It’s filled with cool things I think anyone bringing yoga to children would want. Since most of the people reading this newsletter teach children yoga in one way or… Read More →
Picture a classroom full of young students, some eager to move and learn while others remain nervous or disinterested. A kids yoga teacher asks the kids to sit still and close their eyes, and when they are ready, the teacher reveals a bubble wand and soap. While this simple prop introduction may sound insignificant, it promotes a safe and engaging environment while teaching incredibly relevant lessons.
It’s summer! Which means kids yoga camps and time to try fresh ideas that you just don’t have time to try in a regular class. I’m planning a summer camp right now. It’s 18 hours of kids yoga over 5 days in our Kids Yoga Teacher – Summer Certification. So going through my resources and… Read More →
Let’s face it, no matter what your age, there are times when it’s hard to fall asleep. Add in the anxiety that comes with the first day of school, for students, parents, or teachers, and your bedtime routine can make the difference between a bright and chipper morning or feeling like cranky old so-and-so. So… Read More →
Do you meditate? If you have a regular practice of meditation or if you have tried it a few times you may know how good you feel afterwards. Or you may find it excruciating! You may find every second feels like five, and you want to open your eyes and check the clock or make… Read More →