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Special Workshop March 10

Neutral Mind Open Heart

Toronto: Saturday, March 10, 2—5 pm

“Your heart has not to open to others.

Your heart has to open to yourself.”

- Yogi Bhajan

yoga to open the heart

Experience the healing power of the Heart Centre.

Neutral Mind Open Heart

A Special Kundalini Yoga Workshop for Adults

Go beyond a typical yoga class to experience:

  • A complete Kundalini Yoga workout for opening the heart,
  • Deep meditation to adjust ourselves and be potent and conscious in communication,
  • Profound listening techniques which promote relaxation and healing.

Refresh yourself with Kundalini Yoga.

Note:  This workshop is open to all and is especially recommended for teachers and those who want to enhance their communication at work or at home.  The yoga and meditation may cause shifts for smoother communication in all your relationships.

Please bring your yoga mat and travel mug.  Yogi Tea will be served following the workshop.

All are welcome.

connect with yourself and others using kundalini yoga

Improve all your relationships.

Register early and save $10

$30 Early /$40 at the door

Registration Options:

  • Preferred method: E-transfer (using your online banking) e-mail total $30 and transaction information to aruna@youngyogamasters.com
  • Cheque: Register by cheque (Canadian funds) payable to “Kathy Humphrys” and mail cheque to Kathy Humphrys, 248 West Ave. N., Hamilton, ON, Canada, L8L 5C9.
  • Call Aruna Santokh:  416-944-2888 to make other arrangements for registration.

Meet the Teachers:

Aruna Kathy Humphrys – Santokh Kaur

Daya Kaur

Aruna (Santokh Kaur) and Daya Kaur bring a heart centered approach to teaching yoga.   They have designed this workshop so you will  experience the tools that help us to live in a balanced state of grace.  The three hour format allows participants to deepen their practice through experiences that can’t be achieved in a regular yoga class.   Long-time practitioners and beginners alike will get a great work-out.

Understand the Power that Dwells in Each and Every Heart
You will be guided through yoga and meditation to understand how the power that dwells in each and every heart can transform any situation. This workshop is perfect for all levels. Come ready to try something new and discover just how great you can feel!  Don’t miss this workshop with two dearly loved teachers in Toronto.

Location: Dovercourt House

Address: 805 Dovercourt Rd, 2rd Floor
Toronto, Ontario, M6H 2X4

Directions:

Dovercourt House is located at 805 Dovercourt Rd. between Ossington and Dufferin in downtown Toronto. (1 block North of Bloor).

TTC: From Ossington Subway Station, take the Delaware exit (from the underground level), then walk 1 block North to Northumberland St., 1 block West to Dovercourt Rd. Turn North and the building is adjacent the Salvation Army Parking Lot (East side of Dovercourt).

Parking: there is free street parking on Dovercourt Rd. and the side streets in the neighbourhood.

Kundalini Yoga in Toronto

Dovercourt House: 805 Dovercourt Ave., Toronto

Neutral Mind Open Heart – Register Early to Reserve Your Space

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