Kundalini Yoga Workshop – The Elements of Meditation

New Workshops and Retreats Now Available

“Go inside and listen to your inner voice. Every question has an answer.

Look deeper and listen to that quiet voice.”

- Yogi Bhajan

 See Upcoming Workshops Here:



Early Registration:

  • $35 early registration (+hst)
Santokh – Aruna Kathy Humphrys
Daya Kaur

Aruna (Santokh Kaur) and Daya Kaur bring a light-hearted approach to this workshop.  They will get you moving and grooving to shake off any post-holiday blues.  A perfect workshop for beginners to realize that yoga does not require patience or flexibility to get started – just come ready to try something new and discover just how great you can feel!  Long-time practitioners and beginners alike will get a great work-out.  These experienced teachers will guide you at your level and give you everything you need to consciously set your intentions for 2013.  Don’t miss this once a year workshop with two dearly loved teachers in Toronto.

Location:  Annex, Toronto

Address:   Private Studio, near College and Bathurst

The Elements of Meditation

Register Early to Reserve Your Place

Praise for the Workshops:


“I have a better understanding of how loving myself fully is the only way to loving others fully”
-Raquel C., March 10/12

“Yes! I recommend the workshops…

I get not only the physical benefits of yoga but the mental and emotional
aspects which are very healing and inspiring, in a loving, nurturing environment.”

M.S., Property Manager, Mother
Toronto, Jan. 2012

Significant Progress with my Personal Goals

Thanks again for a wonderful workshop.
I was able to take what I learned in the January workshop and the one this past weekend
and really make some significant progress with my personal goals.

And in such a warm and friendly atmosphere!I sincerely appreciate
your wisdom and generous spirit, as well as Daya’s.

Karin I., Communication Consultant

Register Today!